I get so many people asking what’s actually in my plan, so here is a run down :)
It’s a weight loss plan I follow & have created to help myself and others lose weight, and to strengthen & tone specifically the abs, glutes (butt), and inner thighs. It’s 24 pages, & you follow it for a month. ❤️ Here is a rundown of what’s in it:
- Introduction & my weight loss story
- Complete meals and snacks for every day
- Exact workouts and exercises for each day, with pictures of how to perform the exercises on the same page so you don’t have to flip back & forth when working out
- Recipes for all meals in the plan
- DIY weights for people who don’t have access to a gym and want to be able to perform all the exercises in the comfort of their own home without having to buy any excess equipment
- Grocery list
- Closing Words
I have really tried to make mine amazing quality, yet an affordable price for only $15, so that it’s the same quality as the plans for $50-$100, yet way cheaper & more affordable! 😋 If you ever have any more questions, don’t be scared to message me here on Tumblr or email me at charlottekosc@gmail.com 😊
Click here to purchase my Fitness & Health Challenge. :)
Before & Afters from my Fitness & Health Challenge.
Feedback from my Fitness & Health Challenge.
Once you purchase the plan, it will automatically redirect you back to a page on my blog fitness-fits-me.com! Make sure to scroll down on that page, that’s where you will see a thank-you for your purchase and the link to the plan, so make sure to do so! If you still ever have ANY troubles after purchasing the plan, make sure to email me at charlottekosc@gmail.com with the name & email you used to purchase the plan and I’ll respond ASAP to any of your concerns. ❤️ Thanks so much for the support, i’m SO excited to help you along on your health and weight loss journey 😍
rosieveggie
